Present Time Conscienceness

The title of this post was something I used to hear in school all the time. I guess I started to think about it this week when a friend/client of mine where talking about living in the present. Most people know what I am talking about because you hear others refer to this idea when it comes to life and how to approach daily living. But before we started talking I was evaluating my training approach and how my sessions where going this year to this point. What I noticed is that I was executing a basic week pretty religiously for about 4 weeks. I guess I didn't even realize it because I was taking one session at a time and trying to execute it to the best of my ability.

What I am getting at is that most are so pre-occupied with the end result that we forget about the journey. We almost rush training sessions just to get to the next one. I definately know I have done it and still do from time to time. The difference is I am aware of it now and make an effort to make every session count. It also helps to have a plan you believe in.

So I guess my point is that you are better off getting quality sessions in rather than rushing through the week to get quantity.

On another note, we have new kits for 2009. They are pretty sweet. There is a mock up on the website. http://www.trainwithpupose.us/ under the team link. We have a fit kit and are doing a fitting this sat. next tues. and thurs. If interested just let send me a message and I will give you details.

Train safe,

RT