Kona Camp Totals

Let me start with my totals. I will get back later with some thoughts and lessons learned.

Swim:

Time: 7:52 Distance: 22800 meters

Bike:

Time: 19:15 Distance: 350 miles

Run:

Times: 5:35 Distance: 37.5 miles

Flexibility:

1:40

Total: 34:22

Day 7 & Day 8

Day 7

Swim: 1 hour 3000 ocean swim

Bike: 5:40 112 miles

Run: 0


Total: 6:40

Day 8

Swim: 1 hour 3000 ocean swim

Bike: 0

Run: 1:30 10 miles

Total 2:30

Day 6 Recovery Day

Not much today besides alot of sleep.

Day 6

Swim: 1:00 Continuous swim. About 3000m

Bike: Took a zero.

Run: 30 min. 3.5 miles

Total: 1:30