Kona Camp Totals
Let me start with my totals. I will get back later with some thoughts and lessons learned.
Swim:
Time: 7:52 Distance: 22800 meters
Bike:
Time: 19:15 Distance: 350 miles
Run:
Times: 5:35 Distance: 37.5 miles
Flexibility:
1:40
Total: 34:22
Swim:
Time: 7:52 Distance: 22800 meters
Bike:
Time: 19:15 Distance: 350 miles
Run:
Times: 5:35 Distance: 37.5 miles
Flexibility:
1:40
Total: 34:22
posted by Konatri at 12:21 PM
2 Comments:
And a big Hey Now, Hell Yeah to you.
Still jealous and you still suck.
Ron,
Please give us your thoughts and lessons learned.
Best wishes,
Steve
Post a Comment
<< Home