Day 7 & Day 8
Day 7
Swim: 1 hour 3000 ocean swim
Bike: 5:40 112 miles
Run: 0
Total: 6:40
Day 8
Swim: 1 hour 3000 ocean swim
Bike: 0
Run: 1:30 10 miles
Total 2:30
Swim: 1 hour 3000 ocean swim
Bike: 5:40 112 miles
Run: 0
Total: 6:40
Day 8
Swim: 1 hour 3000 ocean swim
Bike: 0
Run: 1:30 10 miles
Total 2:30
posted by Konatri at 12:09 PM
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