Day 6 Recovery Day
Not much today besides alot of sleep.
Day 6
Swim: 1:00 Continuous swim. About 3000m
Bike: Took a zero.
Run: 30 min. 3.5 miles
Total: 1:30
Day 6
Swim: 1:00 Continuous swim. About 3000m
Bike: Took a zero.
Run: 30 min. 3.5 miles
Total: 1:30
posted by Konatri at 10:43 AM
1 Comments:
I need a recovery day just reading all of this....
Nice job Ron. I'm jealous.
Post a Comment
<< Home