Day 3

Just a quick note and review because I need to get ready for a swim. The camp officially started last night. That helps because now we will officially have some sag on the Queen K during our rides. It was tough riding yesterday. It was everything the Lava fields could throw at us. Wind, heat, etc. It is tough getting used to the heat coming from 30 degrees. Chris even puked alittle during our ride today. (I told him I was going to put that in here) He was a champ, just turned his head and puked right off the bike. Didn't even stop. Perfect. Well anyway, that is it for now.

Day 3

Swim: 1:02 ocean swim about 3500m

Bike: 2:05 38 miles

run: 30 min. 3 miles

Total: 3:38