Update #2

Well, last week was pretty solid. Again, my volume is down, but my intensity is up slightly. Here is how the week looked. 15 total hours+sprint race. 10000k in the water. Mostly shorter intervals with less rest in between. 100 miles on the bike. 2 interval sessions during the week and a sprint race on Sun. 1 interval session done on the computrainer. 25 miles running. 4 total runs. 1 tempo during the week and a sprint race on Sun. 1 core session. The race on Sun was great. I had a lot of fun and it was great to be out there racing with some friends. As far as my performace. It was ok. I basically red lined the entire way. The best thing is that I am healthy and felt very comfortable going hard on the run. This coming week I have to say has caught me by surprise when I got my schedule from Ahmed. It is interesting to see how the last two weeks leading up to an Ironman have changed over the years. I will let you know how it went after I complete it. Taking today off to recharge after the race yesterday.

RT