Update
Well, had a great week of training and am injury free. It feels like I am doing things in training now that I didn't even think was possible 2 years ago. The week looked like this.... 27 total hours, 12k in the water, 290mi on the bike, 40 run miles, and 2 core sessions. I know this sounds strange but it feels like I have been training for 5 years to be able to do this kind of training consistently. Again, back to consistency. Anyone can put in a big week, it is when you put them in consistency that you see the most aerobic gains. IMO I thought I was going to have another big week this week, but it looks like the volume will decrease but the intensity will increase ending the week with a sprint race. I have been watching my diet, but now is the time I really start to dial in my nutrition. Thats it for today.
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posted by Konatri at 1:35 PM
2 Comments:
290 miles on the bike! Are you training for IM or the Tour de France?
You young guys way over do it. Probably because you can rather than it will really help you.
IMO running 22 miles is overkill. I guess what we have to do is sit back and realize what works for one doesn't work for the other. In the end we are both going to the same place.
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