Group Motivation...
Well, yesterday I had about the best day of training sessions I have had in a long time. I think it was a combination of cooler temperatures, coming off a solid recovery week, and just plain getting a chance to train with some friends. I am not really big on writing about my numbers and workouts, but since I only have 4 weeks left, it seems to be the only thing I have on my mind. So you probably will get sick of hearing about training the next couple weeks.
I was able to get a steady 11.5 mile run in with some friends in the morning, and then Steve Cross joined me for a couple hours of a 75 mile ride in the afternoon. Let me tell you is was the first time I have run with anyone in about 2 years, and just had a blast. I am trying to add more of this over the next couple weeks. It just helps me get out the door and keep motivated. Thanks guys. Your support will help me with this 4 week push.
I have a pretty big week, and am holding up pretty good right now. It still is only Wednesday. There is a lot of week left. Until next time....
I was able to get a steady 11.5 mile run in with some friends in the morning, and then Steve Cross joined me for a couple hours of a 75 mile ride in the afternoon. Let me tell you is was the first time I have run with anyone in about 2 years, and just had a blast. I am trying to add more of this over the next couple weeks. It just helps me get out the door and keep motivated. Thanks guys. Your support will help me with this 4 week push.
I have a pretty big week, and am holding up pretty good right now. It still is only Wednesday. There is a lot of week left. Until next time....
posted by Konatri at 7:14 AM
3 Comments:
That was a kick ass run! I think we all needed that boost. We don't normally run that fast on an 11 mile run, so the test to see if the fitness is there was great. Hopefully we can get together for some more training before the big dance.
It was a good run. Temp was perfect! Its cool to hear about how excited you are about Kona. Wish I was going.
I did not know that you and Luther were dancing now. Is that part of your training program?? Who leads?
Fantastic run Ron. The weather was great and I wish every morning was like that one.
Look forward to more.
Todd
www.toddstorch.com
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